Your Ultimate Fitness Companion
Track your workouts, plan with AI, and crush your fitness goals. Grindly helps you stay consistent, monitor progress, and achieve personal records with intelligent workout planning.
Welcome
John Doe 👋
Weekly Grind
"The only bad workout is the one that didn't happen."
Upcoming Workouts
Key Features
- AI Workout Planning
- Progress Tracking
- Personal Records
- Smart Analytics
Everything you need to crush your fitness goals
Grindly combines intelligent workout planning with comprehensive tracking to help you build strength, stay consistent, and achieve your personal records. Your complete fitness companion in one powerful app.
Your Fitness Plan
Personalized for your journey
Overview
A structured fat-loss plan using high-protein nutrition and 7-day training schedule.
Calories & Macros
Training
AI Plan & Evaluation
Get a personalized fitness plan with tailored calories, macros, and training schedules. AI analyzes your goals and creates a comprehensive plan for your journey.
4-day Grind Streak! 🔥
Last 7 Days
Comprehensive Progress Tracking
Track every set, rep, and personal record. Visualize your strength gains over time with detailed charts showing weight progression and performance metrics.
Workout Journal
Sled Calf Press
Sled 45° Leg Press
Smart Workout Logging
Log workouts in real-time with detailed exercise tracking. Record sets, reps, weight, and notes to keep a complete history of your training sessions.
Everything you need to succeed
From workout logging to progress analytics, Grindly provides all the tools you need to build your best self and achieve your fitness goals.
Workout History
Access your complete workout history with detailed logs of every exercise, set, and rep you've completed.
Custom Templates
Build and save workout templates for your favorite routines. Reuse them anytime to stay consistent with your training.
Real-time Logging
Log your workouts as you train. Track sets, reps, weight, and notes in real-time at the gym.
Exercise Library
Access thousands of exercises with descriptions and proper form guidance. Find the perfect movements for your goals.
Secure Cloud Sync
Your data is encrypted and securely synced across all your devices. Never lose your progress.
Analytics Dashboard
Comprehensive analytics showing your progress, volume, frequency, and performance trends over time.
Frequently asked questions
Have more questions? Reach out to us.
Is Grindly free to use?
Yes! Grindly is completely free to download and use. All core features including workout tracking, AI workout planning, progress analytics, and personal records are available at no cost.
How does the AI workout planner work?
Our AI analyzes your fitness goals, experience level, available equipment, and schedule to create personalized workout plans. The more you use Grindly, the better it adapts to your progress and preferences.
What equipment do I need?
Grindly works with any setup! Whether you have a full gym, home equipment, resistance bands, or just bodyweight, our AI can create effective workouts tailored to what you have available.
Is Grindly suitable for beginners?
Absolutely! Grindly is designed for all fitness levels. Our AI workout planner specifically asks about your experience level and creates appropriate plans for beginners, intermediate, and advanced users.
How do I track my progress?
Grindly automatically tracks your progress through multiple metrics: weight progression charts, personal records, consistency streaks, workout frequency, and performance analytics. All accessible from the Tracker tab.
Can I create custom workout templates?
Yes! You can build and save custom workout templates with your preferred exercises. These templates can be reused anytime, making it easy to follow your favorite routines.